{"id":3648,"date":"2023-07-13T04:00:00","date_gmt":"2023-07-13T04:00:00","guid":{"rendered":"https:\/\/www.zuckmeyer.com\/lacravate\/podcast\/91-loic-bernad-toujours-se-depasser-cest-la-vie\/"},"modified":"2026-03-15T22:54:01","modified_gmt":"2026-03-15T22:54:01","slug":"91-loic-bernad-toujours-se-depasser-cest-la-vie","status":"publish","type":"podcast","link":"https:\/\/www.zuckmeyer.com\/lacravate\/podcast\/91-loic-bernad-toujours-se-depasser-cest-la-vie\/","title":{"rendered":"#91 &#8211; Lo\u00efc Bernad, toujours se d\u00e9passer &#8211; C&#8217;est la vie"},"content":{"rendered":"<p>Petit Pyr\u00e9n\u00e9en de la Vall\u00e9e d&#8217;Aure, Lo\u00efc n&#8217;avait de cesse de faire comme son grand fr\u00e8re Guillaume !<\/p>\n<p>Pas fan de l&#8217;\u00e9cole, il pr\u00e9f\u00e9rait les grands espaces, le judo et le rugby !<\/p>\n<p>En parlant de rugby, c&#8217;est en 2001, \u00e0 15 ans, qu&#8217;il rejoint le club phare du d\u00e9partement, le Tarbes Pyr\u00e9n\u00e9es Rugby. Il y \u00e9voluera rapidement jusqu&#8217;\u00e0 en int\u00e9grer l&#8217;effectif pro \u00e0 19 ans, tout en devenant international -19 et -21 !<\/p>\n<p>En 2012, fort 7 saisons pleines en Pro D2, il rejoint une Section Paloise ultra ambitieuse et qui cherche \u00e0 retrouver la lumi\u00e8re du Top 14.<\/p>\n<p>Il y passera ainsi 5 saisons, dont les 2 derni\u00e8res au sein de l&#8217;\u00e9lite du rugby fran\u00e7ais.<\/p>\n<p>Incroyable d\u00e9fenseur, Lo\u00efc a toujours compens\u00e9 son relatif manque de gabarit par une envie \u00e0 toute \u00e9preuve.<\/p>\n<p>Apr\u00e8s une fin un peu compliqu\u00e9e du c\u00f4t\u00e9 du Hameau et apr\u00e8s une derni\u00e8re saison \u00e0 Tarbes, il raccroche les crampons, las du rugby mais ultra motiv\u00e9 par un nouveau projet, puisqu&#8217;il a depuis ouvert sa propre salle de crossfit !<\/p>\n<p>Bien dans ses baskets, Lo\u00efc est pleinement investi aupr\u00e8s de sa famille et de ses activit\u00e9s.<\/p>\n<p>D&#8217;un naturel assez pudique quand il s&#8217;agit de parler de sa vie, il a pourtant vraiment jou\u00e9 le jeu, et il a souvent le mot pour d\u00e9conner. J&#8217;ai pass\u00e9 un super moment en sa compagnie !<\/p>\n<p>Bonne \u00e9coute !<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<\/p>\n<p><b>\ud83d\udca5La Cravate est un podcast totalement ind\u00e9pendant ! Pour nous soutenir, vous pouvez adh\u00e9rer au <\/b><a href=\"https:\/\/bit.ly\/adhesion_club\"><b>Club La Cravate<\/b><\/a><b>.<\/b><\/p>\n<p>\ud83d\udce6<b>Pour faire un tour dans notre boutique, c&#8217;est <\/b><a href=\"http:\/\/lacravate.io\"><b>par ici<\/b><\/a><b> !<\/b><\/p>\n<p>\u26a0\ufe0f Si ce podcast vous plait, n\u2019h\u00e9sitez pas \u00e0 le noter 5\/5 sur Apple Podcast et Spotify, \u00e0 laisser un commentaire sympa et \u00e0 le partager autour de vous<\/p>\n<\/p>\n<p>H\u00e9berg\u00e9 par Ausha. Visitez <a href=\"https:\/\/ausha.co\/politique-de-confidentialite\">ausha.co\/politique-de-confidentialite<\/a> pour plus d&#8217;informations.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Petit Pyr\u00e9n\u00e9en de la Vall\u00e9e d&#8217;Aure, Lo\u00efc n&#8217;avait de cesse de faire comme son grand fr\u00e8re Guillaume !<br \/>\nPas fan de l&#8217;\u00e9cole, il pr\u00e9f\u00e9rait les grands espaces, le judo et le rugby !<br \/>\nEn parlant de rugby, c&#8217;est en 2001, \u00e0 15 ans, qu&#8217;il rejoint le club phare d&#8230;<\/p>\n","protected":false},"author":1,"featured_media":3831,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"episode_type":"","audio_file":"https:\/\/audio.ausha.co\/yXvjWc2e5r25.mp3","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"https:\/\/www.zuckmeyer.com\/lacravate\/wp-content\/uploads\/2023\/07\/3Q3085nX2qIS2k6rpdqDTMvSiL9gfVXl1Z7qyozY_1400x1400.jpeg","cover_image_id":"3831","duration":"1:56:30","filesize":"106.66M","filesize_raw":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":""},"tags":[1096,1109,1115,1117,805,755,766,751,767,753,752,807,806,765,1116],"series":[2],"class_list":["post-3648","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","tag-3eme-ligne","tag-bernad","tag-crossfit","tag-loic-bernad","tag-management","tag-pau","tag-pro-d2","tag-rugby","tag-section-paloise","tag-sport","tag-sports","tag-stado","tag-tarbes","tag-top-14","tag-tpr","series-rencontres"],"episode_featured_image":"https:\/\/www.zuckmeyer.com\/lacravate\/wp-content\/uploads\/2023\/07\/3Q3085nX2qIS2k6rpdqDTMvSiL9gfVXl1Z7qyozY_1400x1400.jpeg","episode_player_image":"https:\/\/www.zuckmeyer.com\/lacravate\/wp-content\/uploads\/2023\/07\/3Q3085nX2qIS2k6rpdqDTMvSiL9gfVXl1Z7qyozY_1400x1400.jpeg","download_link":"https:\/\/www.zuckmeyer.com\/lacravate\/podcast-download\/3648\/91-loic-bernad-toujours-se-depasser-cest-la-vie","player_link":"https:\/\/www.zuckmeyer.com\/lacravate\/podcast-player\/3648\/91-loic-bernad-toujours-se-depasser-cest-la-vie","audio_player":null,"episode_data":{"playerMode":"dark","subscribeUrls":{"apple_podcasts":{"key":"apple_podcasts","url":"https:\/\/podcasts.apple.com\/fr\/podcast\/la-cravate\/id1496865266","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"stitcher":{"key":"stitcher","url":"","label":"Stitcher","class":"stitcher","icon":"stitcher.png"},"google_podcasts":{"key":"google_podcasts","url":"","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"spotify":{"key":"spotify","url":"https:\/\/open.spotify.com\/show\/6fuUryox61wt6hPLjsBCjP","label":"Spotify","class":"spotify","icon":"spotify.png"}},"rssFeedUrl":"https:\/\/www.zuckmeyer.com\/lacravate\/feed\/podcast\/rencontres","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"0T9ugJAalY\"><a href=\"https:\/\/www.zuckmeyer.com\/lacravate\/podcast\/91-loic-bernad-toujours-se-depasser-cest-la-vie\/\">#91 &#8211; Lo\u00efc Bernad, toujours se d\u00e9passer &#8211; C&#8217;est la vie<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.zuckmeyer.com\/lacravate\/podcast\/91-loic-bernad-toujours-se-depasser-cest-la-vie\/embed\/#?secret=0T9ugJAalY\" width=\"500\" height=\"350\" title=\"&#8220;#91 &#8211; Lo\u00efc Bernad, toujours se d\u00e9passer &#8211; C&#8217;est la vie&#8221; &#8212; La Cravate\" data-secret=\"0T9ugJAalY\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! 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